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Exercise and the Brain

Did you know our bodies provided a means for us to get high on life naturally? And for free?! Yup! Tune into episode 007 where Tina gets geeky on a neuronal and synaptic level. She takes a look into how exercise is the best way to keep the brain healthy and strong allowing all the “feel good chemicals” to wire and fire at its optimal level. By the end of the podcast, hopefully you’re inspired to take action into exercising to benefit the control center of your body! Leave a 💪🏾 below after you’ve listened to the episode and share how this episode has helped you want to be more active in your life.

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