Currently Browsing: Love, Light & Insight

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Is this the end? Re-evaluating relationships

Join us in episode 8 while the three of us re-unite to discuss re-evaluating relationships? When is it time to end a friendship? Or a partnership? What signs do you look for, and what should you keep in mind? Let’s explore this topic together and figure it out!

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Exercise and the Brain

Did you know our bodies provided a means for us to get high on life naturally? And for free?! Yup! Tune into episode 007 where Tina gets geeky on a neuronal and synaptic level. She takes a look into how exercise is the best way to keep the brain healthy and strong allowing all the […]

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Understanding Shame

Hello Lovers! Welcome to Episode 6, where Bekka tackles the topic of Shame. She explores what it is, what causes it, and steps you can take to make positive changes in your life that ease the impact of this painful emotion.

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Let That Sh*t Go and Breathe

Join Lauren on her first solo podcast as she helps us get familiar with Mindfulness and some Mindfulness techniques that you can follow along with, to help alleviate some anxiety and stress. And remember whenever you are starting to feel overwhelmed just Let that S*** go and Breathe!

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S2E9: LLI – Let That Sh*t Go and Breathe

Join Lauren on her first solo podcast as she helps us get familiar with Mindfulness and some Mindfulness techniques that you can follow along with, to help alleviate some anxiety and stress. And remember whenever you are starting to feel overwhelmed just Let that S*** go and Breathe!

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Empower Women, Empower Humanity

Get real with Bekka and Tina (Lauren was not feeling good for this episode so please send her all the love and healing vibes) as they share their thoughts on all things empowerment and how it relates to all gender types. We give you tips how to be aware of your double standards and how […]

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Stop! In the Name of Boundaries

Welcome to Love Light & Insight’s 3 rd Episode, on this episode we will be exploring boundaries; what defines them, how we uphold them, and the various types. After listening ask yourself, what do my boundaries look like??

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If You’re Happy and You Know It…

Getting real meaty in episode two y’all. We jump right into exploring our individualized experiences of how we have grown into happiness. We also assess the depth of its weight when processed in conjunction with personal development. We throw in quotes galore (cause let’s be honest who doesn’t love a good quote) share tips we […]

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Pilot

Love, Light & Insight Flying high on the anxiety vibes, but excited for the first episode nonetheless. Explore with the ladies some ways they cope with anxiety. Also included is a few rounds of questions to get to know a little bit about the LLI Ladies; from Bekka’s obsession with slime & Ariana, to Lauren’s […]

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