Join us in episode 8 while the three of us re-unite to discuss re-evaluating relationships? When is it time to end a friendship? Or a partnership? What signs do you look for, and what should you keep in mind? Let’s explore this topic together and figure it out!
Did you know our bodies provided a means for us to get high on life naturally? And for free?! Yup! Tune into episode 007 where Tina gets geeky on a neuronal and synaptic level. She takes a look into how exercise is the best way to keep the brain healthy and strong allowing all the […]
Join Lauren on her first solo podcast as she helps us get familiar with Mindfulness and some Mindfulness techniques that you can follow along with, to help alleviate some anxiety and stress. And remember whenever you are starting to feel overwhelmed just Let that S*** go and Breathe!